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60 Minutes of cardiovascular, strength, agility and sport specific training. This class operated outside come rain or shine. Begin with short run to warm-up and move into drills throughout the Madison Park neighborhood. The work-out will vary each week to challenge your muscles and cardivascular endurance. Open to Men and Women.
4 week series Monday, Wednesday and Friday at 6:00AM
Call front desk to register or for more information. 206.325.3300
pricing: Denali Fitness Members
*Series Price $108.00
*refunds only available prior to August 4th
Non-Member Rates Available. Please call our club for more information.
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