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Circuit/Cardio - Tapping into lean muscle development puts your body in a fat burning zone. To this we add circuit training, cardio movements, and heart rate training. The target heart rate zone is 220- your age. Train in this zone and burn fat for fuel. Burn max calories in the second part of this workout. Bring your heart rate monitors! You'll be amazed! The Push 220 program incorporates running, climbing, boxing, jump rope, and plenty of other heart rate increasing cardiovascular exercises. |
