Ab Lab

Work your core like never before! Your abs and back will get a hard core work-out with stabilizing movements and strength training. Come join one of our fantastic instructors as they lead you through abdominal exercises both traditional and innovative. No choreography just plain hard work.

Schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Ab Lab
James
10:30 AM
10:45 AM
10:30am-10:45am

Saturday