This core class focuses on integrating the practices of strength, yoga, and Pilates and there is no equipment necessary. Come dressed in comfortable clothing and bare feet. Don’t let this class fool you because, it is a workout. No experience in any of the practices is necessary to participate.
- Total Body ConditioningMonday, 6:00 amSunit
- Core StrengthMonday, 8:45 amGeorge
- Total Body ConditioningMonday, 9:30 amBrittany L.
- CyclingMonday, 5:30 pmJessie
- Total Body ConditioningMonday, 6:30 pmBrittany L.
- P90XMonday, 7:45 pmJessie
- CyclingTuesday, 6:00 amHarry
- Power PilatesTuesday, 8:15 amCat
- CyclingTuesday, 9:30 amNancy
- Vinyasa YogaTuesday, 11:00 amRebecca
- Yin YogaTuesday, 12:00 pmRebecca
- Interval CircuitTuesday, 5:30 pmJessie
- Total Body ConditioningWednesday, 6:00 amDanielle
- Total Body CycleWednesday, 9:30 amJames
- Gentle YogaWednesday, 11:00 amLasara
- Vinyasa YogaWednesday, 12:00 pmLasara
- Barre AboveWednesday, 5:30 pmHelen
- Tabata BootcampWednesday, 6:45 pmJessie
- CyclingThursday, 6:00 amBrittany L.
- Barre AboveThursday, 9:30 amTricia
- Vinyasa YogaThursday, 11:00 amRebecca
- Yin YogaThursday, 12:00 pmRebecca
- Interval CircuitThursday, 5:30 pmBrittany L.