Core Strength

This core class focuses on integrating the practices of strength, yoga, and Pilates and there is no equipment necessary. Come dressed in comfortable clothing and bare feet. Don’t let this class fool you because, it is a workout. No experience in any of the practices is necessary to participate.

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:15 AM
Core Strength
George
8:15 AM
8:30 AM
8:15am-9:15am
8:45 AM
Core Strength
George
8:45 AM
9:00 AM
8:45am-9:30am

Monday

Friday