Interval Circuit is a 1-hour cardio and strength class separated into 5 stations of work.
You'll do low-impact cardio on our Schwinn bikes to increase your heart rate, burn calories, and improve your overall cardiovascular health.
The strength exercises will focus on "time under tension" techniques to keep the muscles working for a longer period of time, gaining strength and tone with weights 15 lbs or less.
The strength exercises will use interval timing for effective work : rest ratios.
- Cardio Cycle
- Strength with the bench
- Strength across the floor
- Cardio Cycle
This format was created to benefit a wide range of individuals with different goals and exercise experience!
Come try it out!
Interbay Upcoming Classes
- BODYPUMPThursday, 6:00 amJana
- CyclingThursday, 6:00 amSean
- Barre AboveThursday, 9:30 amLisa
- Vinyasa YogaThursday, 5:00 pmChristina
- CyclingThursday, 6:00 pmNancy
- Tabata BootcampThursday, 6:15 pmJessie
- Pedal & Pulse (Cycle & Barre)Friday, 6:00 amKelly
- Core StrengthFriday, 8:30 amJaina
- Pedal & Pulse (Cycle & Barre)Friday, 9:00 amBrittany L.
- Pedal & PumpFriday, 6:00 pmSunit
- YogaSaturday, 8:00 amJessika
- CyclingSaturday, 8:00 amChris
- BODYPUMPSaturday, 9:15 amLinda
- CyclingSaturday, 9:15 amNancy
- Total Body ConditioningSaturday, 10:15 amKelly
- CyclingSunday, 8:00 amHarry
- CyclingSunday, 9:15 amKelly
- Barre AboveSunday, 10:00 amStaff
- Vinyasa YogaSunday, 5:00 pmNatalie
- CyclingMonday, 6:00 amTammara
- YogaMonday, 8:00 amChristina
- Pedal & Pulse (Cycle & Barre)Monday, 9:00 amJessie
- BODYPUMPMonday, 9:30 amLinda
- Roll & RecoverMonday, 5:00 pmNikki
- Total Body ConditioningMonday, 6:00 pmNikki
- CyclingMonday, 6:00 pmJohn
- Total Body CycleMonday, 7:15 pmDanielle
- BODYPUMPTuesday, 6:00 amSunit
- CyclingTuesday, 6:00 amSean
- Core StrengthTuesday, 8:30 amRachel
- Barre AboveTuesday, 9:15 amRachel
- CyclingTuesday, 9:30 amNancy
- YogaTuesday, 6:00 pmChristina
- CyclingTuesday, 6:00 pmAnthony
Madison Park Upcoming Classes
- CyclingThursday, 6:00 amBrittany L.
- CyclingThursday, 8:15 amStaff
- Barre AboveThursday, 9:30 amTricia
- Vinyasa YogaThursday, 11:00 amRebecca
- Yin YogaThursday, 12:00 pmRebecca
- Interval CircuitThursday, 5:30 pmBrittany L.
- 50/50 Cardio Cycle and StrengthFriday, 6:00 amKristin
- Core StrengthFriday, 8:15 amGeorge
- CyclingFriday, 9:30 amTricia
- Barre AboveFriday, 10:15 amTricia
- Gentle YogaFriday, 11:00 amBrit
- Barre AboveSaturday, 8:15 amDiana
- CyclingSaturday, 9:30 amJames
- Ab LabSaturday, 10:30 amJames
- YogaSaturday, 11:00 amMarilyn