Roll & Recover

Reduce tension, ease joint pain, improve posture and increase flexibility with foam rolling and gentle stretching techniques. This class will leave you feeling relaxed (almost like you just had a massage) and ready for your next workout. 

Interbay

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
Roll & Recover
Nikki
5:00 PM
5:15 PM
5:00pm-6:00pm

Monday

Interbay Upcoming Classes