Total Body Conditioning

This Strength and cardiovascular conditioning workout is designed to develop muscle and build endurance for all major muscle groups and the cardiovascular system. Classes will utilize light, medium and heavy hand weights and other small apparatus equipment to transform the body. You can choose your own weight and intensity so this class is suitable for all levels.

Madison Park

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Total Body Conditioning
Nikki
6:00 AM
6:15 AM
6:00am-7:00am
Total Body Conditioning
Nikki
6:00 AM
6:15 AM
6:00am-7:00am
9:30 AM
Total Body Conditioning
Brittany L.
9:30 AM
9:45 AM
9:30am-10:30am
6:30 PM
Total Body Conditioning
Brittany L.
6:30 PM
6:45 PM
6:30pm-7:30pm

Monday

Wednesday


Interbay
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:15 AM
Total Body Conditioning
Kelly
10:15 AM
10:30 AM
10:15am-11:00am
6:00 PM
Total Body Conditioning
Nikki
6:00 PM
6:15 PM
6:00pm-7:00pm

Saturday

Monday

Interbay Upcoming Classes