Total Body Cycle

This challenging interval class alternates between 6-10 minutes of cycling and 5 minutes of strength training off the bike for a great combination of cardiovascular and strength conditioning.

We recommend wearing sneakers rather than clip-in cycling shoes for this class.

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 AM
Total Body Cycle
James
9:30 AM
9:45 AM
9:30am-11:00am

Wednesday