Yoga with a dynamic sequence based on the Vinyasa yoga system. Classes will begin with a series of sun salutes and continue through standing postures, some forward and backward bending, and an introduction to inversions. Instructor will tailor each class to the level of the students, presenting new and challenging postures when appropriate. Beginners are encouraged and welcomed.
- Total Body ConditioningMonday, 6:00 amSunit
- Core StrengthMonday, 8:45 amGeorge
- Total Body ConditioningMonday, 9:30 amBrittany L.
- CyclingMonday, 5:30 pmJessie
- Total Body ConditioningMonday, 6:30 pmBrittany L.
- P90XMonday, 7:45 pmJessie
- CyclingTuesday, 6:00 amHarry
- Power PilatesTuesday, 8:15 amCat
- CyclingTuesday, 9:30 amNancy
- Vinyasa YogaTuesday, 11:00 amRebecca
- Yin YogaTuesday, 12:00 pmRebecca
- Interval CircuitTuesday, 5:30 pmJessie
- Total Body ConditioningWednesday, 6:00 amDanielle
- Total Body CycleWednesday, 9:30 amJames
- Gentle YogaWednesday, 11:00 amLasara
- Vinyasa YogaWednesday, 12:00 pmLasara
- Barre AboveWednesday, 5:30 pmHelen
- Tabata BootcampWednesday, 6:45 pmJessie
- CyclingThursday, 6:00 amBrittany L.
- Barre AboveThursday, 9:30 amTricia
- Vinyasa YogaThursday, 11:00 amRebecca
- Yin YogaThursday, 12:00 pmRebecca
- Interval CircuitThursday, 5:30 pmBrittany L.