Yoga with a dynamic sequence based on the Vinyasa yoga system. Classes will begin with a series of sun salutes and continue through standing postures, some forward and backward bending, and an introduction to inversions. Instructor will tailor each class to the level of the students, presenting new and challenging postures when appropriate. Beginners are encouraged and welcomed.
- Power PilatesTuesday, 8:15 amCat
- CyclingTuesday, 9:30 amNancy
- Vinyasa YogaTuesday, 11:00 amRebecca
- Yin YogaTuesday, 12:00 pmRebecca
- Interval CircuitTuesday, 5:30 pmJessie
- Total Body ConditioningWednesday, 6:00 amDanielle
- Core StrengthWednesday, 8:15 am8:15am-9:15am
- Total Body CycleWednesday, 9:30 amJames
- Gentle YogaWednesday, 11:00 amLasara
- Vinyasa YogaWednesday, 12:00 pmLasara
- Barre AboveWednesday, 5:30 pmStaff
- BootcampWednesday, 6:45 pmJessie
- CyclingThursday, 6:00 amBrittany L.
- Barre AboveThursday, 9:30 amTricia
- Vinyasa YogaThursday, 11:00 amRebecca
- Yin YogaThursday, 12:00 pmRebecca
- Interval CircuitThursday, 5:30 pmBrittany L.
- 50/50 Cardio Cycle and StrengthFriday, 6:00 amKristin
- Core StrengthFriday, 8:15 amGeorge
- CyclingFriday, 9:30 amTricia
- Barre AboveFriday, 10:15 amTricia