Yoga

In this class we will practice exercises to generate heat in our core, build strength, increase flexibility and unwind tension in the neck, shoulders, hips and spine. Every class sequence is different but students should expect a warm up, abdominal work, a "hot" portion (i.e. sun salutations, standing poses, a peak pose...), and a cool down.

Madison Park

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Yoga
Marilyn
11:00 AM
11:15 AM
11:00am-12:15pm

Saturday

  • Yoga
    11:00am-12:15pm


Interbay
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Yoga
Christina
8:00 AM
8:15 AM
8:00am-9:00am
Yoga
Christina
8:00 AM
8:15 AM
8:00am-9:00am
6:00 PM
Yoga
Christina
6:00 PM
6:15 PM
6:00pm-7:15pm

Tuesday

Wednesday

Monday

Interbay Upcoming Classes