Interbay Newslatest news, schedule updates
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Cycling
Tammara
6:00 am
6:15 am
6:00am-7:00am
BODYPUMP
Sunit
6:00 am
6:15 am
6:00am-7:00am

Cycling
Sean
6:00 am
6:15 am
6:00am-7:00am
Cycling
Nancy
6:00 am
6:15 am
6:00am-7:00am
BODYPUMP
Jana
6:00 am
6:15 am
6:00am-7:00am

Cycling
Sean
6:00 am
6:15 am
6:00am-7:00am
Pedal & Pulse (Cycle & Barre)
Kelly
6:00 am
6:15 am
6:00am-7:00am
8:00 am
Yoga
Christina
8:00 am
8:15 am
8:00am-9:00am
Yoga
Christina
8:00 am
8:15 am
8:00am-9:00am
Cycling
Chris
8:00 am
8:15 am
8:00am-9:00am

Yoga
Jessika
8:00 am
8:15 am
8:00am-9:00am
Cycling
Harry
8:00 am
8:15 am
8:00am-9:00am
8:30 am
Core Strength
Rachel
8:30 am
8:45 am
8:30am-9:15am
Cycling
Chris
8:30 am
8:45 am
8:30am-9:30am
Core Strength
Jaina
8:30 am
8:45 am
8:30am-9:30am
9:00 am
Pedal & Pulse (Cycle & Barre)
Jessie
9:00 am
9:15 am
9:00am-10:00am
Pedal & Pulse (Cycle & Barre)
Brittany L.
9:00 am
9:15 am
9:00am-10:00am
9:15 am
Barre Above
Rachel
9:15 am
9:30 am
9:15am-10:15am
BODYPUMP
Linda
9:15 am
9:30 am
9:15am-10:15am

Cycling
Nancy
9:15 am
9:30 am
9:15am-10:15am
Cycling
Kelly
9:15 am
9:30 am
9:15am-10:30am
9:30 am
BODYPUMP
Linda
9:30 am
9:45 am
9:30am-10:30am
Cycling
Nancy
9:30 am
9:45 am
9:30am-10:30am
Tabata Bootcamp
Jessie
9:30 am
9:45 am
9:30am-10:30am
Barre Above
Lisa
9:30 am
9:45 am
9:30-10:30am
10:00 am
Barre Above
Staff
10:00 am
10:15 am
10:00-11:00am
10:15 am
Total Body Conditioning
Kelly
10:15 am
10:30 am
10:15am-11:00am
5:00 pm
Roll & Recover
Nikki
5:00 pm
5:15 pm
5:00pm-6:00pm
Vinyasa Yoga
Christina
5:00 pm
5:15 pm
5:00pm-6:00pm
Vinyasa Yoga
Natalie
5:00 pm
5:15 pm
5:00pm-6:00pm
6:00 pm
Cycling
John
6:00 pm
6:15 pm
6:00pm-7:00pm

Total Body Conditioning
Nikki
6:00 pm
6:15 pm
6:00pm-7:00pm
Cycling
Anthony
6:00 pm
6:15 pm
6:00pm-7:00pm

Yoga
Christina
6:00 pm
6:15 pm
6:00pm-7:15pm
BODYPUMP
Sunit
6:00 pm
6:15 pm
6:00pm-7:00pm

Cycling
Jessie
6:00 pm
6:15 pm
6:00pm-6:45pm
Cycling
Nancy
6:00 pm
6:15 pm
6:00pm-7:00pm
Pedal & Pump
Sunit
6:00 pm
6:15 pm
6:00pm-7:00pm
6:15 pm
Tabata Bootcamp
Jessie
6:15 pm
6:30 pm
6:15pm-7:00pm
7:15 pm
Total Body Cycle
Danielle
7:15 pm
7:30 pm
7:15pm-8:15pm

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
BODYPUMP
Sunit
6:00 am
6:15 am
6:00am-7:00am
BODYPUMP
Jana
6:00 am
6:15 am
6:00am-7:00am
9:15 am
BODYPUMP
Linda
9:15 am
9:30 am
9:15am-10:15am
9:30 am
BODYPUMP
Linda
9:30 am
9:45 am
9:30am-10:30am
6:00 pm
BODYPUMP
Sunit
6:00 pm
6:15 pm
6:00pm-7:00pm

Wednesday

Thursday

Saturday

Monday

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Roll & Recover
Nikki
5:00 pm
5:15 pm
5:00pm-6:00pm

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Tabata Bootcamp
Jessie
9:30 am
9:45 am
9:30am-10:30am
6:15 pm
Tabata Bootcamp
Jessie
6:15 pm
6:30 pm
6:15pm-7:00pm

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:15 am
Total Body Conditioning
Kelly
10:15 am
10:30 am
10:15am-11:00am
6:00 pm
Total Body Conditioning
Nikki
6:00 pm
6:15 pm
6:00pm-7:00pm

Saturday

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:15 am
Barre Above
Rachel
9:15 am
9:30 am
9:15am-10:15am
9:30 am
Barre Above
Lisa
9:30 am
9:45 am
9:30-10:30am
10:00 am
Barre Above
Staff
10:00 am
10:15 am
10:00-11:00am

Thursday

Sunday

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 am
Core Strength
Rachel
8:30 am
8:45 am
8:30am-9:15am
Core Strength
Jaina
8:30 am
8:45 am
8:30am-9:30am

Friday

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Yoga
Christina
8:00 am
8:15 am
8:00am-9:00am
Yoga
Christina
8:00 am
8:15 am
8:00am-9:00am
Yoga
Jessika
8:00 am
8:15 am
8:00am-9:00am
6:00 pm
Yoga
Christina
6:00 pm
6:15 pm
6:00pm-7:15pm

Wednesday

Saturday

Monday

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Cycling
Tammara
6:00 am
6:15 am
6:00am-7:00am
Cycling
Sean
6:00 am
6:15 am
6:00am-7:00am
Cycling
Nancy
6:00 am
6:15 am
6:00am-7:00am
Cycling
Sean
6:00 am
6:15 am
6:00am-7:00am
8:00 am
Cycling
Chris
8:00 am
8:15 am
8:00am-9:00am
Cycling
Harry
8:00 am
8:15 am
8:00am-9:00am
8:30 am
Cycling
Chris
8:30 am
8:45 am
8:30am-9:30am
9:15 am
Cycling
Nancy
9:15 am
9:30 am
9:15am-10:15am
Cycling
Kelly
9:15 am
9:30 am
9:15am-10:30am
9:30 am
Cycling
Nancy
9:30 am
9:45 am
9:30am-10:30am
6:00 pm
Cycling
John
6:00 pm
6:15 pm
6:00pm-7:00pm
Cycling
Anthony
6:00 pm
6:15 pm
6:00pm-7:00pm
Cycling
Jessie
6:00 pm
6:15 pm
6:00pm-6:45pm
Cycling
Nancy
6:00 pm
6:15 pm
6:00pm-7:00pm

Wednesday

Thursday

Saturday

Sunday

Monday

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:15 pm
Total Body Cycle
Danielle
7:15 pm
7:30 pm
7:15pm-8:15pm

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Vinyasa Yoga
Christina
5:00 pm
5:15 pm
5:00pm-6:00pm
Vinyasa Yoga
Natalie
5:00 pm
5:15 pm
5:00pm-6:00pm

Thursday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Pedal & Pulse (Cycle & Barre)
Kelly
6:00 am
6:15 am
6:00am-7:00am
9:00 am
Pedal & Pulse (Cycle & Barre)
Jessie
9:00 am
9:15 am
9:00am-10:00am
Pedal & Pulse (Cycle & Barre)
Brittany L.
9:00 am
9:15 am
9:00am-10:00am

Friday

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Pedal & Pump
Sunit
6:00 pm
6:15 pm
6:00pm-7:00pm

Friday

Cycling Policies
Sign up sheet available 30 minutes prior to class start time.
You can only sign up yourself.

Group Fitness Policies
Class must have 4 participants in order to take place.
Classes may not be joined more than 10 minutes in progress.
Appropriate shoes & clothing must be worn at all times.
Profanity and disruptive behavior are cause for dismissal.
Please make instructors aware of injuries that affect your physical abilities.
Please place yourself in the back of the class if you are planning on an early exit.
Do not remove equipment from group fitness room.

Not a member?
Drop-In: $20
10 Class Package: $139 +tax
Unlimited classes: $60 +tax
Non-member class participants can sign up for cycling classes 10 minutes prior to start.