A big welcome to our newest barre instructor, Helen!
Helen is teaching SUNDAY 10:00am Barre Above at our Interbay studio. Her classes are precise, challenging, and always based in her extensive training and rigorous study of human anatomy and movement. She is one of the founding instructors of the Barre Bohemian method and spent the last couple of years as a teacher, lecturer, and mentor for trainings in the technique. In addition to her barre certification, Helen has studied the Gyrotonic Expansion System and Myofascial-Release Techniques, as well as danced since she was 6 years old.
She’s excited to share barre with you all! Come try a class!
Learn more about Helen here: http://www.denalifitness.com/instructors/helen/