Nutrition Counseling

Nutrition counseling is a one-on-one session,or a set of sessions, with a Registered Dietitian (RD). The RD will gather useful background information and provide evidenced-based education and individualize goals to help you achieve results. Through a non-restrictive, client-centered approach to nutrition counseling, the RD will focus on intuitive and mindful eating practices for a sustainable lifestyle.

WHY NUTRITION COUNSELING?

  • Create a healthy relationship with food and optimize health
  • Weight management 
  • Prevent or manage disease 
  • Optimize performance
  • Gain energy

WHY VISIT A REGISTERED DIETITIAN?

A Registered Dietitian can help you sift through nutrition myths and evidence-based nutrition information. Already feel knowledgeable about nutrition? Our Registered Dietitian can help you identify your barriers between you and your health goals, brainstorm strategies to help you create and meet your goals, and provide you with accountability.

WHAT IS A REGISTERED DIETITIAN?

A registered dietitian is a nationally recognized title. An RD holds a bachelor and/or masters degree in food and nutrition sciences, has completed an accredited dietetic internship program, passed a national exam, and maintains their credentials through annual continuing education.

 PRICING

INITIAL (60-75 MINUTES)   $120
FOLLOW-UP (45 MINUTES)   $80
3-SESSION PACKAGE
(INITIAL AND 2 FOLLOW-UP)
  $250

 

StephanieStephanie Flora, RD, is passionate about empowering individuals to make peace with food and take control of their health.

Since completing both her degree in food and nutritional sciences and graduate dietetic internship program, she has worked both in the public health and food service fields. In her free time she enjoys exploring the outdoors, traveling, cooking and eating with friends, and practicing yoga.