American College of Sports Medicine certified personal trainer and Lifestyle Specialist certified through ACE. With my extensive background in dance, movement analysis, postural correction work and post rehabilitative exercise, I can create progressive workouts specific to each individual's desires and current lifestyle. This allows focus on increasing the performance of body mechanics and body awareness while incorporating a sense of play ensuring a fun and safe workout for all.
American College of Sports Medicine certified personal trainer and Lifestyle Specialist certified through ACE. With my extensive background in dance, movement analysis, postural correction work and post rehabilitative exercise, I can create progressive workouts specific to each individual's desires and current lifestyle. This allows focus on increasing the performance of body mechanics and body awareness while incorporating a sense of play ensuring a fun and safe workout for all.