Ab Lab
Work your core like never before! Your abs and back will get a hard core work-out with stabilizing movements and strength training. Come join one of our fantastic instructors as they lead you through abdominal exercises both traditional and innovative. No choreography just plain hard work.
Schedule
Ab Lab
Upcoming Classes
- Virtual Total Body ConditioningMonday, 6:15 amDanielle
6:15-7:00am - VIDEO: Total Body TabataMonday, 9:30 amVideo Links
- Virtual P90XMonday, 5:30 pmJessie
5:30-6:30pm - Virtual CyclingTuesday, 6:15 amHarry
6:15am-7:00am - Virtual Barre AboveTuesday, 9:30 amTricia
9:30-10:30am - Virtual Vinyasa YogaTuesday, 11:00 amRebecca
11:00am-12:00pm - Virtual Total Body ConditioningWednesday, 6:15 amDanielle
6:15-7:00am - Virtual Total Body ConditioningWednesday, 9:30 amJames
9:30-10:30am - Virtual BootcampWednesday, 6:00 pmJessie
6:00-6:45pm