Ab Lab
Work your core like never before! Your abs and back will get a hard core work-out with stabilizing movements and strength training. Come join one of our fantastic instructors as they lead you through abdominal exercises both traditional and innovative. No choreography just plain hard work.
Schedule
Upcoming Classes
- Roll & RecoverJessie
7:30pm - 8:00pm - CyclingChloe
6:00am-6:50am
- Barre AboveTricia
9:30am-10:30am
- Vinyasa YogaRebecca
11:00am-12:00pm - Yin YogaRebecca
12:00pm-1:00pm - Interval CircuitChloe
5:30-6:30pm
- 50/50 Cardio Cycle and StrengthKristin
6:00am-7:00am - Core StrengthGeorge
8:15am-9:15am - CyclingTricia
9:30am-10:15am - Abs and ArmsTricia
10:15am-10:45am - Barre AboveDiana
8:15am-9:15am - CyclingJames
9:30am-10:30am - Ab LabJames
10:30am-10:45am - Mindful VinyasaJinnene
11:00am-12:15pm