Ab Lab
Work your core like never before! Your abs and back will get a hard core work-out with stabilizing movements and strength training. Come join one of our fantastic instructors as they lead you through abdominal exercises both traditional and innovative. No choreography just plain hard work.
ScheduleUpcoming Classes
- Vinyasa YogaRebecca
11:00am-12:00pm - Yin YogaRebecca
12:00pm-1:00pm - Interval CircuitRosalie
5:30-6:30pm
- 50/50 Cardio Cycle and StrengthKristin
6:00am-7:00am - Core StrengthGeorge
8:15am-9:15am - CyclingTricia
9:30am-10:15am
- Barre AboveLisa
10:20am-11:15am
- Barre AboveDiana
8:15am-9:15am - CyclingJames
9:30am-10:30am - Ab LabJames
10:30am-10:45am - YogaSunit
11:00am-12:15pm - CyclingKelly
8:30am-9:15am - Abs and ArmsKelly
9:15am-9:45am - Power Vinyasa YogaPatty H.
10:00am-11:15am