Ab Lab
Work your core like never before! Your abs and back will get a hard core work-out with stabilizing movements and strength training. Come join one of our fantastic instructors as they lead you through abdominal exercises both traditional and innovative. No choreography just plain hard work.
ScheduleUpcoming Classes
- Core StrengthGeorge
8:15am-9:15am - CyclingTricia
9:30am-10:15am
- Abs and ArmsTricia
10:15am-10:45am - Barre AboveDiana
8:15am-9:15am
- CyclingJames
9:30am-10:30am - Ab LabJames
10:30am-10:45am - Vinyasa YogaKanna
11:00am-12:15pm - CyclingNEW INSTRUCTOR 4/28
8:30am-9:15am - Power Vinyasa YogaNEW INSTRUCTOR 4/28
10:00am-11:15am - Total Body ConditioningDanielle
6:00am-7:00am - CyclingJaime
8:30am-9:20am - Total Body ConditioningJames
9:30am-10:30am - CyclingJessie
6:00pm-6:45pm - P90XJessie
7:00-8:00pm