Ab Lab
Work your core like never before! Your abs and back will get a hard core work-out with stabilizing movements and strength training. Come join one of our fantastic instructors as they lead you through abdominal exercises both traditional and innovative. No choreography just plain hard work.
ScheduleUpcoming Classes
- CyclingKelly
8:30am-9:15am
- Abs and ArmsKelly
9:15am-9:45am - Power Vinyasa YogaPatty H.
10:00am-11:15am - Pulse & Roll (Barre & Foam Rolling)Cat
4:00pm-5:00pm - Total Body VIITClinton
6:00am-7:00am - CyclingJames
8:30am-9:20am - Total Body ConditioningJames
9:30am-10:30am - CyclingJessie
6:00pm-6:45pm - P90XJessie
7:00-8:00pm - CyclingHarry
6:00am-7:00am - Power PilatesCat
8:15am-9:15am - Total Body VIITClinton
9:30am-10:30am - Vinyasa YogaRebecca
11:00am-12:00pm - Yin YogaRebecca
12:00pm-1:00pm - Interval CircuitJessie
5:30-6:30pm