Ab Lab
Work your core like never before! Your abs and back will get a hard core work-out with stabilizing movements and strength training. Come join one of our fantastic instructors as they lead you through abdominal exercises both traditional and innovative. No choreography just plain hard work.
Schedule
Ab Lab
Upcoming Classes
- Virtual Total Body ConditioningWednesday, 6:15 amDanielle
6:15-7:00am - In-Person Cycle & StrengthWednesday, 9:30 amAutumn
9:30am-10:30am - Virtual Total Body ConditioningWednesday, 6:00 pmJessie
6:00-6:45pm - Virtual CyclingThursday, 8:15 amHarry
8:15-9:15am - HYBRID Barre AboveThursday, 9:30 amAutumn
9:30-10:30am - Virtual Vinyasa YogaThursday, 11:00 amRebecca
11:00am-12:00pm