Abs and Arms
After a great cardiovascular workout on the bike there’s no better accompanying modality than to challenge the upper body and core muscles to an intense muscular endurance workout. This 30 minute class will balance your days’ workout perfectly.
Schedule
Abs and Arms
Upcoming Classes
- Virtual Total Body ConditioningMonday, 9:30 amJames
9:30-10:30am - In-Person Total Body ConditioningMonday, 9:30 amJames
9:30-10:30am - Virtual P90XMonday, 5:30 pmJessie
5:30-6:30pm - Virtual CyclingTuesday, 6:15 amHarry
6:15am-7:00am - Virtual Barre AboveTuesday, 9:30 amTricia
9:30-10:30am - Virtual Vinyasa YogaTuesday, 11:00 amRebecca
11:00am-12:00pm - Virtual Total Body ConditioningWednesday, 6:15 amDanielle
6:15-7:00am - Virtual BootcampWednesday, 6:00 pmJessie
6:00-6:45pm