Abs and Arms
After a great cardiovascular workout on the bike there's no better accompanying modality than to challenge the upper body and core muscles to an intense muscular endurance workout. This 30 minute class will balance your days' workout perfectly.
Schedule
Upcoming Classes
- Barre AboveDiana
8:15am-9:15am
- CyclingJames
9:30am-10:30am
- Ab LabJames
10:30am-10:45am - Mindful VinyasaJinnene
11:00am-12:15pm - CyclingErin
8:30am-9:15am - Ab LabErin
9:15am-9:30am - Vinyasa YogaJennifer
10:00am-11:15am - Total Body ConditioningDanielle
6:00am-7:00am - CyclingJaime
8:30am-9:20am - Total Body ConditioningAutumn
9:30am-10:30am - CyclingJessie
6:00pm-6:45pm - P90XJessie
7:00-8:00pm