Abs and Arms
After a great cardiovascular workout on the bike there's no better accompanying modality than to challenge the upper body and core muscles to an intense muscular endurance workout. This 30 minute class will balance your days' workout perfectly.
Schedule
Upcoming Classes
- Core StrengthGeorge
8:15am-9:15am - CyclingTricia
9:30am-10:15am
- Abs and ArmsTricia
10:15am-10:45am - Barre AboveDiana
8:15am-9:15am
- CyclingJames
9:30am-10:30am - Ab LabJames
10:30am-10:45am - Vinyasa YogaKanna
11:00am-12:15pm - CyclingNEW INSTRUCTOR 4/28
8:30am-9:15am - Power Vinyasa YogaNEW INSTRUCTOR 4/28
10:00am-11:15am - Total Body ConditioningDanielle
6:00am-7:00am - CyclingJaime
8:30am-9:20am - Total Body ConditioningJames
9:30am-10:30am - CyclingJessie
6:00pm-6:45pm - P90XJessie
7:00-8:00pm