Abs and Arms

After a great cardiovascular workout on the bike there's no better accompanying modality than to challenge the upper body and core muscles to an intense muscular endurance workout. This 30 minute class will balance your days' workout perfectly.

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:15 AM
Abs and Arms
Tricia
10:15 AM
10:30 AM
10:15am-10:45am

Friday