Abs and Arms
After a great cardiovascular workout on the bike there's no better accompanying modality than to challenge the upper body and core muscles to an intense muscular endurance workout. This 30 minute class will balance your days' workout perfectly.
Schedule
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10:15 AM |
Friday
- Abs and Arms10:15am-10:45am
Upcoming Classes
- Barre AboveSaturday, 8:15 amDiana
8:15am-9:15am - CyclingSaturday, 9:30 amJames
9:30am-10:30am - Ab LabSaturday, 10:30 amJames
10:30am-10:45am - Mindful VinyasaSaturday, 11:00 amJinnene
11:00am-12:15pm - CyclingSunday, 8:30 amErin
8:30am-9:15am - Ab LabSunday, 9:15 amErin
9:15am-9:30am - Vinyasa YogaSunday, 10:00 amJennifer
10:00am-11:15am - Total Body ConditioningMonday, 6:00 amDanielle
6:00am-7:00am - CyclingMonday, 8:30 amJaime
8:30am-9:20am - Total Body ConditioningMonday, 9:30 amAutumn
9:30am-10:30am - CyclingMonday, 6:00 pmJessie
6:00pm-6:45pm - P90XMonday, 7:00 pmJessie
7:00-8:00pm