Abs and Arms
After a great cardiovascular workout on the bike there's no better accompanying modality than to challenge the upper body and core muscles to an intense muscular endurance workout. This 30 minute class will balance your days' workout perfectly.
Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|
Upcoming Classes
- Virtual Total Body ConditioningWednesday, 6:15 amDanielle
6:15-7:00am - Virtual Total Body ConditioningWednesday, 9:30 amJames
9:30-10:30am - Virtual BootcampWednesday, 6:00 pmJessie
6:00-6:45pm - Virtual CyclingThursday, 8:15 amHarry
8:15-9:15am - Virtual Barre AboveThursday, 9:30 amTricia
9:30-10:30am - Virtual Vinyasa YogaThursday, 12:00 pmRebecca
12:00-1:00pm - Virtual Vinyasa YogaThursday, 5:30 pmJennifer
5:30-6:30pm - Virtual CyclingFriday, 8:15 amTricia
8:15-9:00am