Abs and Arms
After a great cardiovascular workout on the bike there’s no better accompanying modality than to challenge the upper body and core muscles to an intense muscular endurance workout. This 30 minute class will balance your days’ workout perfectly.
Schedule
Abs and Arms
Upcoming Classes
- Virtual Total Body ConditioningWednesday, 6:15 amDanielle
6:15-7:00am - In-Person Cycle & StrengthWednesday, 9:30 amAutumn
9:30am-10:30am - Virtual Total Body ConditioningWednesday, 6:00 pmJessie
6:00-6:45pm - Virtual CyclingThursday, 8:15 amHarry
8:15-9:15am - HYBRID Barre AboveThursday, 9:30 amAutumn
9:30-10:30am - Virtual Vinyasa YogaThursday, 11:00 amRebecca
11:00am-12:00pm