BODYSHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED™ class.
JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout.
Utilizing Jillian’s 3-2-1 interval approach:
3 minutes of strength
2 minutes of cardio
1 minute of abs
- In-Person CyclingTuesday, 6:00 amHarry
- In-Person Barre AboveTuesday, 9:30 amLindsey
9:30am - 10:30am
- Virtual Vinyasa YogaTuesday, 11:00 amRebecca
11:00am - 12:00pm
- In-Person Total Body ConditioningWednesday, 6:00 amLindsey
6:00am - 7:00am
- In-Person Cycle & StrengthWednesday, 9:30 amAutumn