BODYSHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED™ class.
JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout.
Utilizing Jillian’s 3-2-1 interval approach:
3 minutes of strength
2 minutes of cardio
1 minute of abs
No events hours available!
No events available!
- Strength & ConditioningWednesday, 7:00 amJaime
7:00am - 8:00am
- Cycle & StrengthWednesday, 9:30 amAutumn
- CyclingThursday, 7:00 amKristin
- Barre AboveThursday, 9:30 amBrittany
9:30am - 10:30am
- Vinyasa YogaThursday, 11:00 amRebecca
- Pumped Up StrengthFriday, 9:30 amAutumn