BODYSHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED™ class.
JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout.
Utilizing Jillian’s 3-2-1 interval approach:
3 minutes of strength
2 minutes of cardio
1 minute of abs
- Virtual Total Body ConditioningWednesday, 6:15 amDanielle
- Virtual Total Body ConditioningWednesday, 9:30 amJames
- Virtual BootcampWednesday, 6:00 pmJessie
- Virtual CyclingThursday, 8:15 amHarry
- Virtual Barre AboveThursday, 9:30 amTricia
- Virtual Vinyasa YogaThursday, 11:00 amRebecca
- Virtual CyclingFriday, 8:15 amTricia