CIRCUIT BOOTCAMP is a one-hour full-body circuit training workout with a hint of plyometrics! All participants will start with a group warmup, then divide into different stations with 5-10 minute strength intervals. This class will go beyond dumbbell training, exploring new and exciting ways of getting a total body strength workout. Circuit Bootcamp will end with a team finisher, aimed at spiking the heart rate and getting the ultimate sweat!
This is a class meant for all fitness levels, and modifications will be given along the way.
- Virtual Total Body ConditioningWednesday, 6:15 amDanielle
- In-Person Cycle & StrengthWednesday, 9:30 amAutumn
- Virtual Total Body ConditioningWednesday, 6:00 pmJessie
- Virtual CyclingThursday, 8:15 amHarry
- HYBRID Barre AboveThursday, 9:30 amAutumn
- Virtual Vinyasa YogaThursday, 11:00 amRebecca