CIRCUIT BOOTCAMP is a one-hour full-body circuit training workout with a hint of plyometrics! All participants will start with a group warmup, then divide into different stations with 5-10 minute strength intervals. This class will go beyond dumbbell training, exploring new and exciting ways of getting a total body strength workout. Circuit Bootcamp will end with a team finisher, aimed at spiking the heart rate and getting the ultimate sweat!
This is a class meant for all fitness levels, and modifications will be given along the way.
- Core StrengthFriday, 8:15 amGeorge
- CyclingFriday, 9:30 amTricia
- Abs and ArmsFriday, 10:15 amTricia
- Barre AboveSaturday, 8:15 amDiana
- CyclingSaturday, 9:30 amJames
- Ab LabSaturday, 10:30 amJames
- Vinyasa YogaSaturday, 11:00 amKanna
- CyclingSunday, 8:30 amNEW INSTRUCTOR 4/28
- Power Vinyasa YogaSunday, 10:00 amNEW INSTRUCTOR 4/28
- Total Body ConditioningMonday, 6:00 amDanielle
- CyclingMonday, 8:30 amJaime
- Total Body ConditioningMonday, 9:30 amJames
- CyclingMonday, 6:00 pmJessie
- P90XMonday, 7:00 pmJessie