This challenging interval class alternates between 6-10 minutes of cycling and 5 minutes of strength training off the bike for a great combination of cardiovascular and strength conditioning.
We recommend wearing sneakers rather than clip-in cycling shoes for this class.
No events hours available!
No events available!
- Strength & ConditioningWednesday, 7:00 amJaime
7:00am - 8:00am
- Cycle & StrengthWednesday, 9:30 amAutumn
- CyclingThursday, 7:00 amKristin
- Barre AboveThursday, 9:30 amBrittany
9:30am - 10:30am
- Vinyasa YogaThursday, 11:00 amRebecca
- Pumped Up StrengthFriday, 9:30 amAutumn