This challenging interval class alternates between 6-10 minutes of cycling and 5 minutes of strength training off the bike for a great combination of cardiovascular and strength conditioning.
We recommend wearing sneakers rather than clip-in cycling shoes for this class.
- Virtual Total Body ConditioningWednesday, 6:15 amDanielle
- In-Person Cycle & StrengthWednesday, 9:30 amAutumn
- Virtual Total Body ConditioningWednesday, 6:00 pmJessie
- Virtual CyclingThursday, 8:15 amHarry
- HYBRID Barre AboveThursday, 9:30 amAutumn
- Virtual Vinyasa YogaThursday, 11:00 amRebecca