This challenging interval class alternates between 6-10 minutes of cycling and 5 minutes of strength training off the bike for a great combination of cardiovascular and strength conditioning.
We recommend wearing sneakers rather than clip-in cycling shoes for this class.
- In-Person CyclingTuesday, 6:00 amHarry
- In-Person Barre AboveTuesday, 9:30 amLindsey
9:30am - 10:30am
- Virtual Vinyasa YogaTuesday, 11:00 amRebecca
11:00am - 12:00pm
- In-Person Total Body ConditioningWednesday, 6:00 amLindsey
6:00am - 7:00am
- In-Person Cycle & StrengthWednesday, 9:30 amAutumn