Cycle & Flow (Cycling and Vinyasa Flow)
This fusion based format begins on the bike for a challenging 45 ride and then follows up with an incredible Vinyasa Flow Yoga practice like no other. The perfect pair for incredible calorie burning effort and the lengthening benefits of Vinyasa Flow. The body is already heated and ready to flow right into a flexibility workout that both lengthens and challenges the muscles. Leave class feeling strong physically & mentally.