HYBRID Total Body Tabata
TOTAL BODY TABATA is a fun and energetic workout that is scientifically proven to increase metabolism, endurance, and athletic performance, while also decreasing body fat. The Tabata formula is 20 seconds of high intensity exercise followed by 10 seconds of rest; moderate- and low-intensity options available. Series is repeated 8 times, then moves on to another set of exciting exercises. Get your strength and cardio workout all in one class! Open to all fitness levels.
*This is a HYBRID class – you may attend online or in-person.*
Registration for Classes
To register for Denali Fitness Virtual classes, you need to set up an account. Sign up online and prepay for your first class. You will receive your credentials to log into our Member Portal.