Mindful Vinyasa
Mindful Vinyasa involves long posture holds for strength building, as well as fun, dynamic movements to invigorate heat and a passion for learning about heart, mind, and body boundaries in a steady, methodical way.
Schedule
Upcoming Classes
- CyclingChloe
6:00am-6:50am
- Barre AboveTricia
9:30am-10:30am
- Vinyasa YogaRebecca
11:00am-12:00pm - Yin YogaRebecca
12:00pm-1:00pm - Interval CircuitJenny
5:30-6:30pm
- 50/50 Cardio Cycle and StrengthKristin
6:00am-7:00am - Core StrengthGeorge
8:15am-9:15am - CyclingTricia
9:30am-10:15am - Abs and ArmsTricia
10:15am-10:45am - Barre AboveDiana
8:15am-9:15am - CyclingJames
9:30am-10:30am - Ab LabJames
10:30am-10:45am - Mindful VinyasaJinnene
11:00am-12:15pm - CyclingErin
8:30am-9:15am - Ab LabErin
9:15am-9:30am - Vinyasa YogaJennifer
10:00am-11:15am