Mindful Vinyasa

Mindful Vinyasa involves long posture holds for strength building, as well as fun, dynamic movements to invigorate heat and a passion for learning about heart, mind, and body boundaries in a steady, methodical way.

 

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Mindful Vinyasa
Jinnene
11:00 AM
11:15 AM
11:00am-12:15pm

Saturday