Mindful Vinyasa
Mindful Vinyasa involves long posture holds for strength building, as well as fun, dynamic movements to invigorate heat and a passion for learning about heart, mind, and body boundaries in a steady, methodical way.
Schedule
Mindful Vinyasa
Upcoming Classes
- In-Person CyclingHarry
6:00am-6:45am - In-Person Barre AboveLindsey
9:30am - 10:30am
- HYBRID Vinyasa YogaJinnene
11:00am - 12:00pm - In-Person Total Body ConditioningLindsey
6:00am - 7:00am - In-Person Cycle & StrengthAutumn
9:30am-10:30am - HYBRID Barre AboveAutumn
9:30-10:30am - Virtual Vinyasa YogaRebecca
11:00am-12:00pm