Mindful Vinyasa
Mindful Vinyasa involves long posture holds for strength building, as well as fun, dynamic movements to invigorate heat and a passion for learning about heart, mind, and body boundaries in a steady, methodical way.
Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Upcoming Classes
- Virtual Total Body ConditioningWednesday, 6:15 amDanielle
6:15-7:00am - Virtual Total Body ConditioningWednesday, 9:30 amJames
9:30-10:30am - Virtual BootcampWednesday, 6:00 pmJessie
6:00-6:45pm - Virtual CyclingThursday, 8:15 amHarry
8:15-9:15am - Virtual Barre AboveThursday, 9:30 amTricia
9:30-10:30am - Virtual Vinyasa YogaThursday, 12:00 pmRebecca
12:00-1:00pm - Virtual Vinyasa YogaThursday, 5:30 pmJennifer
5:30-6:30pm - Virtual CyclingFriday, 8:15 amTricia
8:15-9:00am