Mindful Vinyasa
Mindful Vinyasa involves long posture holds for strength building, as well as fun, dynamic movements to invigorate heat and a passion for learning about heart, mind, and body boundaries in a steady, methodical way.
Schedule
Mindful Vinyasa
Upcoming Classes
- Strength & ConditioningWednesday, 7:00 amJaime
7:00am - 8:00am - Cycle & StrengthWednesday, 9:30 amAutumn
9:30am-10:30am - CyclingThursday, 7:00 amKristin
7:00am-8:00am - Barre AboveThursday, 9:30 amBrittany
9:30am - 10:30am - Vinyasa YogaThursday, 11:00 amRebecca
11:00am-12:00pm - Pumped Up StrengthFriday, 9:30 amAutumn
9:30am-10:30am