Mindful Vinyasa
Mindful Vinyasa involves long posture holds for strength building, as well as fun, dynamic movements to invigorate heat and a passion for learning about heart, mind, and body boundaries in a steady, methodical way.
Schedule
Upcoming Classes
- CyclingDavid
8:30am-9:15am
- Ab LabDavid
9:15am-9:30am - Vinyasa YogaTrent
10:00am-11:15am - Total Body ConditioningDanielle
6:00am-7:00am - CyclingJaime
8:30am-9:20am - Total Body ConditioningAutumn
9:30am-10:30am - CyclingJessie
6:00pm-6:45pm - P90XJessie
7:00-8:00pm - CyclingHarry
6:00am-6:50am - Power PilatesCat
8:15am-9:15am - Circuit BootcampChloe
9:30am-10:30am - Vinyasa YogaRebecca
11:00am-12:00pm - Yin YogaRebecca
12:00pm-1:00pm - Interval CircuitJessie
5:30-6:30pm