Mindful Vinyasa involves long posture holds for strength building, as well as fun, dynamic movements to invigorate heat and a passion for learning about heart, mind, and body boundaries in a steady, methodical way.
No events hours available!
No events available!
- Virtual Your Body 2.0Monday, 9:30 amTricia
- Virtual P90XMonday, 5:30 pmJessie
- Virtual CyclingTuesday, 6:15 amHarry
- Virtual Barre AboveTuesday, 9:30 amTricia
- Virtual Vinyasa YogaTuesday, 11:00 amRebecca
- Virtual Total Body ConditioningWednesday, 6:15 amDanielle
- Virtual BootcampWednesday, 6:00 pmJessie