Mindful Vinyasa involves long posture holds for strength building, as well as fun, dynamic movements to invigorate heat and a passion for learning about heart, mind, and body boundaries in a steady, methodical way.
No events hours available!
No events available!
- Virtual Total Body ConditioningWednesday, 6:15 amDanielle
- In-Person Cycle & StrengthWednesday, 9:30 amAutumn
- Virtual Total Body ConditioningWednesday, 6:00 pmJessie
- Virtual CyclingThursday, 8:15 amHarry
- HYBRID Barre AboveThursday, 9:30 amAutumn
- Virtual Vinyasa YogaThursday, 11:00 amRebecca