Mindful Vinyasa
Mindful Vinyasa involves long posture holds for strength building, as well as fun, dynamic movements to invigorate heat and a passion for learning about heart, mind, and body boundaries in a steady, methodical way.
Schedule
Mindful Vinyasa
Upcoming Classes
- Virtual Total Body ConditioningMonday, 9:30 amJames
9:30-10:30am - In-Person Total Body ConditioningMonday, 9:30 amJames
9:30-10:30am - Virtual P90XMonday, 5:30 pmJessie
5:30-6:30pm - Virtual CyclingTuesday, 6:15 amHarry
6:15am-7:00am - Virtual Barre AboveTuesday, 9:30 amTricia
9:30-10:30am - Virtual Vinyasa YogaTuesday, 11:00 amRebecca
11:00am-12:00pm - Virtual Total Body ConditioningWednesday, 6:15 amDanielle
6:15-7:00am - Virtual BootcampWednesday, 6:00 pmJessie
6:00-6:45pm