Mindful Vinyasa
Mindful Vinyasa involves long posture holds for strength building, as well as fun, dynamic movements to invigorate heat and a passion for learning about heart, mind, and body boundaries in a steady, methodical way.
Schedule
Mindful Vinyasa
Upcoming Classes
- Virtual Total Body ConditioningWednesday, 6:15 amDanielle
6:15-7:00am - In-Person Cycle & StrengthWednesday, 9:30 amAutumn
9:30am-10:30am - Virtual Total Body ConditioningWednesday, 6:00 pmJessie
6:00-6:45pm - Virtual CyclingThursday, 8:15 amHarry
8:15-9:15am - HYBRID Barre AboveThursday, 9:30 amAutumn
9:30-10:30am - Virtual Vinyasa YogaThursday, 11:00 amRebecca
11:00am-12:00pm