Mindful Vinyasa involves long posture holds for strength building, as well as fun, dynamic movements to invigorate heat and a passion for learning about heart, mind, and body boundaries in a steady, methodical way.
No events hours available!
No events available!
- In-Person CyclingTuesday, 6:00 amHarry
- In-Person Barre AboveTuesday, 9:30 amLindsey
9:30am - 10:30am
- Virtual Vinyasa YogaTuesday, 11:00 amRebecca
11:00am - 12:00pm
- In-Person Total Body ConditioningWednesday, 6:00 amLindsey
6:00am - 7:00am
- In-Person Cycle & StrengthWednesday, 9:30 amAutumn