P90X
P90X®LIVE is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. This is a high energy class and a great workout; we encourage you to bring your friends!
The class begins with a cardio block, moves onto a lower strength block, then upper strength, and finishes with a core block. While the class does include impact movements, there are always low-impact options. P90X is a more traditional strength format in that exercises are repeated for a couple of weeks at a time; the focus is on improving form and increasing strength by increasing weight/resistance as students get more comfortable with the exercises.
Schedule
P90X
Upcoming Classes
- Strength & ConditioningWednesday, 7:00 amJaime
7:00am - 8:00am - Cycle & StrengthWednesday, 9:30 amAutumn
9:30am-10:30am - CyclingThursday, 7:00 amKristin
7:00am-8:00am - Barre AboveThursday, 9:30 amBrittany
9:30am - 10:30am - Vinyasa YogaThursday, 11:00 amRebecca
11:00am-12:00pm - Pumped Up StrengthFriday, 9:30 amAutumn
9:30am-10:30am