P90X®LIVE is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. This is a high energy class and a great workout; we encourage you to bring your friends!
The class begins with a cardio block, moves onto a lower strength block, then upper strength, and finishes with a core block. While the class does include impact movements, there are always low-impact options. P90X is a more traditional strength format in that exercises are repeated for a couple of weeks at a time; the focus is on improving form and increasing strength by increasing weight/resistance as students get more comfortable with the exercises.
- Barre AboveSaturday, 8:15 amDiana
- CyclingSaturday, 9:30 amJames
- Ab LabSaturday, 10:30 amJames
- Mindful VinyasaSaturday, 11:00 amJinnene
- CyclingSunday, 8:30 amErin
- Ab LabSunday, 9:15 amErin
- Vinyasa YogaSunday, 10:00 amJennifer
- Total Body ConditioningMonday, 6:00 amDanielle
- CyclingMonday, 8:30 amJaime
- Total Body ConditioningMonday, 9:30 amAutumn
- CyclingMonday, 6:00 pmJessie
- P90XMonday, 7:00 pmJessie