P90X®LIVE is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. This is a high energy class and a great workout; we encourage you to bring your friends!
The class begins with a cardio block, moves onto a lower strength block, then upper strength, and finishes with a core block. While the class does include impact movements, there are always low-impact options. P90X is a more traditional strength format in that exercises are repeated for a couple of weeks at a time; the focus is on improving form and increasing strength by increasing weight/resistance as students get more comfortable with the exercises.
- Virtual Total Body ConditioningMonday, 9:30 amJames
- In-Person Total Body ConditioningMonday, 9:30 amJames
- Virtual P90XMonday, 5:30 pmJessie
- Virtual CyclingTuesday, 6:15 amHarry
- Virtual Barre AboveTuesday, 9:30 amTricia
- Virtual Vinyasa YogaTuesday, 11:00 amRebecca
- Virtual Total Body ConditioningWednesday, 6:15 amDanielle
- Virtual BootcampWednesday, 6:00 pmJessie