Power Pilates
This Pilates class focuses on strengthening the entire body with emphasis on developing strong abdominal, back, butt and deep postural muscles. It is also a fast paced class that will give you a cardio workout as well. No Pilates Experience Necessary!
Schedule
Upcoming Classes
- Vinyasa YogaRebecca
11:00am-12:00pm - Yin YogaRebecca
12:00pm-1:00pm - Interval CircuitRosalie
5:30-6:30pm
- 50/50 Cardio Cycle and StrengthKristin
6:00am-7:00am - Core StrengthGeorge
8:15am-9:15am - CyclingTricia
9:30am-10:15am
- Barre AboveLisa
10:20am-11:15am
- Barre AboveDiana
8:15am-9:15am - CyclingJames
9:30am-10:30am - Ab LabJames
10:30am-10:45am - YogaSunit
11:00am-12:15pm - CyclingKelly
8:30am-9:15am - Abs and ArmsKelly
9:15am-9:45am - Power Vinyasa YogaPatty H.
10:00am-11:15am