Power Pilates
This Pilates class focuses on strengthening the entire body with emphasis on developing strong abdominal, back, butt and deep postural muscles. It is also a fast paced class that will give you a cardio workout as well. No Pilates Experience Necessary!
Schedule
Upcoming Classes
- Pulse & Roll (Barre & Foam Rolling)Cat
4:00pm-5:00pm - Total Body VIITClinton
6:00am-7:00am - CyclingJames
8:30am-9:20am
- Total Body ConditioningJames
9:30am-10:30am - CyclingJessie
6:00pm-6:45pm - P90XJessie
7:00-8:00pm - CyclingHarry
6:00am-6:50am - Power PilatesCat
8:15am-9:15am - Total Body VIITClinton
9:30am-10:30am - Vinyasa YogaRebecca
11:00am-12:00pm - Yin YogaRebecca
12:00pm-1:00pm - Interval CircuitJessie
5:30-6:30pm
- Total Body ConditioningDanielle
6:00am-7:00am - Core StrengthGeorge
8:15am-9:15am - Total Body CycleJames
9:30am-11:00am - Gentle YogaLasara
11:00am-12:00pm - BootcampJessie
6:45pm-7:30pm - Roll & RecoverJessie
7:30pm - 8:00pm