Slow Flow Yoga

In a culture that demands we move faster & do more, Slow Flow Yoga will allow you to slow things down, not miss the finer details, & shift out of a busy mind. Slow Flow is a soothing yet strengthening flow, creating stability & centering through a light to moderate pace melting away physical/mental tensions. Drop into deep focus of intentional movement for increased self-awareness, offering a meditative quality for a sense of ease & peace. Attune to the present moment through your breath as you dive deeper into the connectionwith yourself.

 

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Slow Flow Yoga
Kanna
11:00 AM
11:15 AM
11:00am-12:15pm

Saturday