Total Body Conditioning
This Strength and cardiovascular conditioning workout is designed to develop muscle and build endurance for all major muscle groups and the cardiovascular system. Classes will utilize light, medium and heavy hand weights and other small apparatus equipment to transform the body. You can choose your own weight and intensity so this class is suitable for all levels.
Schedule
Upcoming Classes
- CyclingKelly
8:30am-9:15am
- Abs and ArmsKelly
9:15am-9:45am - Power Vinyasa YogaPatty H.
10:00am-11:15am - Pulse & Roll (Barre & Foam Rolling)Cat
4:00pm-5:00pm - Total Body VIITClinton
6:00am-7:00am - CyclingJames
8:30am-9:20am - Total Body ConditioningJames
9:30am-10:30am - CyclingJessie
6:00pm-6:45pm - P90XJessie
7:00-8:00pm - CyclingHarry
6:00am-7:00am - Power PilatesCat
8:15am-9:15am - Total Body VIITClinton
9:30am-10:30am - Vinyasa YogaRebecca
11:00am-12:00pm - Yin YogaRebecca
12:00pm-1:00pm - Interval CircuitJessie
5:30-6:30pm