In-Person Total Body Conditioning
This Strength and cardiovascular conditioning workout is designed to develop muscle and build endurance for all major muscle groups and the cardiovascular system. Classes will utilize light, medium and heavy hand weights and other small apparatus equipment to transform the body. You can choose your own weight and intensity so this class is suitable for all levels.
Schedule
In-Person Total Body Conditioning
Upcoming Classes
- HYBRID Total Body TabataAutumn
9:30-10:30am - Virtual Total Body ConditioningP90X format w/ Jessie
5:30-6:30pm - In-Person CyclingHarry
6:00am-6:45am - In-Person Barre AboveLindsey
9:30am - 10:30am
- HYBRID Vinyasa YogaJinnene
11:00am - 12:00pm - In-Person Total Body ConditioningLindsey
6:00am - 7:00am - In-Person Cycle & StrengthAutumn
9:30am-10:30am - Virtual Total Body ConditioningJessie
6:00-6:45pm