Total Body Conditioning
This Strength and cardiovascular conditioning workout is designed to develop muscle and build endurance for all major muscle groups and the cardiovascular system. Classes will utilize light, medium and heavy hand weights and other small apparatus equipment to transform the body. You can choose your own weight and intensity so this class is suitable for all levels.
Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|
Upcoming Classes
- Virtual P90XMonday, 5:30 pmJessie
5:30-6:30pm - Virtual CyclingTuesday, 6:15 amHarry
6:15am-7:00am - Virtual CyclingTuesday, 8:15 amTricia
8:15-9:15am - Virtual Barre AboveTuesday, 9:30 amTricia
9:30-10:30am - Virtual Vinyasa YogaTuesday, 12:00 pmRebecca
12:00-1:00pm - Virtual Total Body ConditioningWednesday, 6:15 amDanielle
6:15-7:00am - Virtual Total Body ConditioningWednesday, 9:30 amJames
9:30-10:30am - Virtual BootcampWednesday, 5:30 pmJessie
5:30-6:10pm - Virtual CyclingThursday, 8:15 amHarry
8:15-9:15am - Virtual Barre AboveThursday, 9:30 amTricia
9:30-10:30am - Virtual Vinyasa YogaThursday, 12:00 pmRebecca
12:00-1:00pm - Virtual Barre AboveThursday, 5:30 pmBrandi
5:30-6:30pm