Total Body Conditioning
This Strength and cardiovascular conditioning workout is designed to develop muscle and build endurance for all major muscle groups and the cardiovascular system. Classes will utilize light, medium and heavy hand weights and other small apparatus equipment to transform the body. You can choose your own weight and intensity so this class is suitable for all levels.
Schedule
Upcoming Classes
- Vinyasa YogaRebecca
11:00am-12:00pm - Yin YogaRebecca
12:00pm-1:00pm - Interval CircuitRosalie
5:30-6:30pm
- 50/50 Cardio Cycle and StrengthKristin
6:00am-7:00am - Core StrengthGeorge
8:15am-9:15am - CyclingTricia
9:30am-10:15am
- Barre AboveLisa
10:20am-11:15am
- Barre AboveDiana
8:15am-9:15am - CyclingJames
9:30am-10:30am - Ab LabJames
10:30am-10:45am - YogaSunit
11:00am-12:15pm - CyclingKelly
8:30am-9:15am - Abs and ArmsKelly
9:15am-9:45am - Power Vinyasa YogaPatty H.
10:00am-11:15am