Total Body Cycle
This challenging interval class alternates between 6-10 minutes of cycling and 5 minutes of strength training off the bike for a great combination of cardiovascular and strength conditioning.
We recommend wearing sneakers rather than clip-in cycling shoes for this class.
- Barre AboveSaturday, 8:15 amDiana
- CyclingSaturday, 9:30 amJames
- Ab LabSaturday, 10:30 amJames
- Mindful VinyasaSaturday, 11:00 amJinnene
- CyclingSunday, 8:30 amErin
- Ab LabSunday, 9:15 amErin
- Vinyasa YogaSunday, 10:00 amJennifer
- Total Body ConditioningMonday, 6:00 amDanielle
- CyclingMonday, 8:30 amJaime
- Total Body ConditioningMonday, 9:30 amAutumn
- CyclingMonday, 6:00 pmJessie
- P90XMonday, 7:00 pmJessie