Total Body Cycle
This challenging interval class alternates between 6-10 minutes of cycling and 5 minutes of strength training off the bike for a great combination of cardiovascular and strength conditioning.
We recommend wearing sneakers rather than clip-in cycling shoes for this class.
- Vinyasa YogaThursday, 11:00 amRebecca
- Yin YogaThursday, 12:00 pmRebecca
- Interval CircuitThursday, 5:30 pmRosalie
- 50/50 Cardio Cycle and StrengthFriday, 6:00 amKristin
- Core StrengthFriday, 8:15 amGeorge
- CyclingFriday, 9:30 amTricia
- Barre AboveFriday, 10:20 amLisa
- Barre AboveSaturday, 8:15 amDiana
- CyclingSaturday, 9:30 amJames
- Ab LabSaturday, 10:30 amJames
- YogaSaturday, 11:00 amSunit
- CyclingSunday, 8:30 amKelly
- Abs and ArmsSunday, 9:15 amKelly
- Power Vinyasa YogaSunday, 10:00 amPatty H.