Total Body Cycle
This challenging interval class alternates between 6-10 minutes of cycling and 5 minutes of strength training off the bike for a great combination of cardiovascular and strength conditioning.
We recommend wearing sneakers rather than clip-in cycling shoes for this class.
- Virtual Total Body ConditioningMonday, 6:15 amDanielle
- VIDEO: Total Body TabataMonday, 9:30 amVideo Links
- Virtual P90XMonday, 5:30 pmJessie
- Virtual CyclingTuesday, 6:15 amHarry
- Virtual Barre AboveTuesday, 9:30 amTricia
- Virtual Vinyasa YogaTuesday, 11:00 amRebecca
- Virtual Total Body ConditioningWednesday, 6:15 amDanielle
- Virtual Total Body ConditioningWednesday, 9:30 amJames
- Virtual BootcampWednesday, 6:00 pmJessie