VIDEO: Total Body Tabata

Donation for Virtual Classes

Not a Denali Fitness member? We are grateful for any financial help you can offer at this time. We are a locally owned small business that cannot exist without your generous support. Thank you and enjoy the class!

Autumn, Denali Instructor and co-creator of Total Body Tabata, has graciously offered to share recorded classes for you to use at home.

Please use the links below to take a Total Body Tabata class with Autumn via YouTube. These are prerecorded and can be visited again.

EQUIPMENT ALTERNATIVES:

  • Light Weights = soup cans, bottles of water, wine bottle
  • Medium-Heavy Weights = laundry detergent bottle, gallon of water
  • Backpack or other Bag = fill it with items to add weight
  • Gliders = towel for hardwood floor or paper/plastic plate for carpet
  • Bender Ball = any soft kid’s ball, or if using behind back use a towel or other support
  • Resistance Tubes = not many great alternatives but Power Systems if offering 50% off all their resistance tubes and free shipping right now. The link will take you to their website….”use code: TUBING50