In this class we will practice exercises to generate heat in our core, build strength, increase flexibility and unwind tension in the neck, shoulders, hips and spine. Every class sequence is different but students should expect a warm up, abdominal work, a "hot" portion (i.e. sun salutations, standing poses, a peak pose...), and a cool down.
- Vinyasa YogaThursday, 11:00 amRebecca
- Yin YogaThursday, 12:00 pmRebecca
- Interval CircuitThursday, 5:30 pmRosalie
- 50/50 Cardio Cycle and StrengthFriday, 6:00 amKristin
- Core StrengthFriday, 8:15 amGeorge
- CyclingFriday, 9:30 amTricia
- Barre AboveFriday, 10:20 amLisa
- Barre AboveSaturday, 8:15 amDiana
- CyclingSaturday, 9:30 amJames
- Ab LabSaturday, 10:30 amJames
- YogaSaturday, 11:00 amSunit
- CyclingSunday, 8:30 amKelly
- Abs and ArmsSunday, 9:15 amKelly
- Power Vinyasa YogaSunday, 10:00 amPatty H.