Class Schedule – Denali Fitness Seattle Gym

Denali Fitness Newslatest news, schedule updates

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Total Body VIIT Clinton 6:00 am 6:15 am 6:00am-7:00am	Cycling Harry 6:00 am 6:15 am 6:00am-7:00am	Total Body Conditioning Danielle 6:00 am 6:15 am 6:00am-7:00am	Cycling Harry 6:00 am 6:15 am 6:00am-7:00am	50/50 Cardio Cycle and Strength Kristin 6:00 am 6:15 am 6:00am-7:00am
8:15 am		Power Pilates Cat 8:15 am 8:30 am 8:15am-9:15am	Core Strength George 8:15 am 8:30 am 8:15am-9:15am		Core Strength George 8:15 am 8:30 am 8:15am-9:15am	Barre Above Diana 8:15 am 8:30 am 8:15am-9:15am
8:30 am	Cycling James 8:30 am 8:45 am 8:30am-9:20am						Cycling Kelly 8:30 am 8:45 am 8:30am-9:15am
9:15 am							Abs and Arms Kelly 9:15 am 9:30 am 9:15am-9:45am
9:30 am	Total Body Conditioning James 9:30 am 9:45 am 9:30am-10:30am	Total Body VIIT Clinton 9:30 am 9:45 am 9:30am-10:30am	Total Body Cycle James 9:30 am 9:45 am 9:30am-11:00am	Barre Above Tricia 9:30 am 9:45 am 9:30am-10:30am	Cycling Tricia 9:30 am 9:45 am 9:30am-10:15am	Cycling James 9:30 am 9:45 am 9:30am-10:30am
10:00 am							Power Vinyasa Yoga Patty H. 10:00 am 10:15 am 10:00am-11:15am
10:15 am					Barre Above Tricia 10:15 am 10:30 am 10:15am-11:00am
10:30 am						Ab Lab James 10:30 am 10:45 am 10:30am-10:45am
11:00 am		Vinyasa Yoga Rebecca 11:00 am 11:15 am 11:00am-12:00pm	Gentle Yoga Lasara 11:00 am 11:15 am 11:00am-12:00pm	Vinyasa Yoga Rebecca 11:00 am 11:15 am 11:00am-12:00pm		Yoga Sunit 11:00 am 11:15 am 11:00am-12:15pm
12:00 pm		Yin Yoga Rebecca 12:00 pm 12:15 pm 12:00pm-1:00pm		Yin Yoga Rebecca 12:00 pm 12:15 pm 12:00pm-1:00pm
4:00 pm							Pulse & Roll (Barre & Foam Rolling) Cat 4:00 pm 4:30 pm 4:00pm-5:00pm
4:15 pm
5:30 pm		Interval Circuit Jessie 5:30 pm 5:45 pm 5:30-6:30pm	Barre Above Staff 5:30 pm 5:45 pm 5:30pm-6:30pm	Interval Circuit Staff 5:30 pm 5:45 pm 5:30-6:30pm
6:00 pm	Cycling Jessie 6:00 pm 6:15 pm 6:00pm-6:45pm
6:45 pm			Bootcamp Jessie 6:45 pm 7:00 pm 6:45pm-7:30pm
7:00 pm	P90X Jessie 7:00 pm 7:15 pm 7:00-8:00pm
7:30 pm			Roll & Recover Jessie 7:30 pm 7:45 pm 7:30pm - 8:00pm

Tuesday

Cycling
6:00am-7:00am
Power Pilates
8:15am-9:15am
Total Body VIIT
9:30am-10:30am
Vinyasa Yoga
11:00am-12:00pm
Yin Yoga
12:00pm-1:00pm
Interval Circuit
5:30-6:30pm

Wednesday

Total Body Conditioning
6:00am-7:00am
Core Strength
8:15am-9:15am
Total Body Cycle
9:30am-11:00am
Gentle Yoga
11:00am-12:00pm
Barre Above
5:30pm-6:30pm
Bootcamp
6:45pm-7:30pm
Roll & Recover
7:30pm - 8:00pm

Thursday

Cycling
6:00am-7:00am
Barre Above
9:30am-10:30am
Vinyasa Yoga
11:00am-12:00pm
Yin Yoga
12:00pm-1:00pm
Interval Circuit
5:30-6:30pm

Friday

50/50 Cardio Cycle and Strength
6:00am-7:00am
Core Strength
8:15am-9:15am
Cycling
9:30am-10:15am
Barre Above
10:15am-11:00am

Saturday

Barre Above
8:15am-9:15am
Cycling
9:30am-10:30am
Ab Lab
10:30am-10:45am
Yoga
11:00am-12:15pm

Sunday

Cycling
8:30am-9:15am
Abs and Arms
9:15am-9:45am
Power Vinyasa Yoga
10:00am-11:15am
Pulse & Roll (Barre & Foam Rolling)
4:00pm-5:00pm

Monday

Total Body VIIT
6:00am-7:00am
Cycling
8:30am-9:20am
Total Body Conditioning
9:30am-10:30am
Cycling
6:00pm-6:45pm
P90X
7:00-8:00pm

	Monday	Tuesday	Thursday	Friday	Saturday	Sunday
6:00 am		Cycling Harry 6:00 am 6:15 am 6:00am-7:00am	Cycling Harry 6:00 am 6:15 am 6:00am-7:00am
8:30 am	Cycling James 8:30 am 8:45 am 8:30am-9:20am					Cycling Kelly 8:30 am 8:45 am 8:30am-9:15am
9:30 am				Cycling Tricia 9:30 am 9:45 am 9:30am-10:15am	Cycling James 9:30 am 9:45 am 9:30am-10:30am
6:00 pm	Cycling Jessie 6:00 pm 6:15 pm 6:00pm-6:45pm

Tuesday

Cycling
6:00am-7:00am

Thursday

Cycling
6:00am-7:00am

Friday

Cycling
9:30am-10:15am

Saturday

Cycling
9:30am-10:30am

Sunday

Cycling
8:30am-9:15am

Monday

Cycling
8:30am-9:20am
Cycling
6:00pm-6:45pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 am						Yoga Sunit 11:00 am 11:15 am 11:00am-12:15pm

Saturday

Yoga
11:00am-12:15pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:15 am			Core Strength George 8:15 am 8:30 am 8:15am-9:15am		Core Strength George 8:15 am 8:30 am 8:15am-9:15am

Wednesday

Core Strength
8:15am-9:15am

Friday

Core Strength
8:15am-9:15am

	Wednesday	Thursday	Friday	Saturday
8:15 am				Barre Above Diana 8:15 am 8:30 am 8:15am-9:15am
9:30 am		Barre Above Tricia 9:30 am 9:45 am 9:30am-10:30am
10:15 am			Barre Above Tricia 10:15 am 10:30 am 10:15am-11:00am
5:30 pm	Barre Above Staff 5:30 pm 5:45 pm 5:30pm-6:30pm

Wednesday

Barre Above
5:30pm-6:30pm

Thursday

Barre Above
9:30am-10:30am

Friday

Barre Above
10:15am-11:00am

Saturday

Barre Above
8:15am-9:15am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:45 pm			Bootcamp Jessie 6:45 pm 7:00 pm 6:45pm-7:30pm

Wednesday

Bootcamp
6:45pm-7:30pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am					50/50 Cardio Cycle and Strength Kristin 6:00 am 6:15 am 6:00am-7:00am

Friday

50/50 Cardio Cycle and Strength
6:00am-7:00am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am			Total Body Conditioning Danielle 6:00 am 6:15 am 6:00am-7:00am
9:30 am	Total Body Conditioning James 9:30 am 9:45 am 9:30am-10:30am

Wednesday

Total Body Conditioning
6:00am-7:00am

Monday

Total Body Conditioning
9:30am-10:30am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:30 am						Ab Lab James 10:30 am 10:45 am 10:30am-10:45am

Saturday

Ab Lab
10:30am-10:45am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 am			Gentle Yoga Lasara 11:00 am 11:15 am 11:00am-12:00pm

Wednesday

Gentle Yoga
11:00am-12:00pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:15 am		Power Pilates Cat 8:15 am 8:30 am 8:15am-9:15am

Tuesday

Power Pilates
8:15am-9:15am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am							Power Vinyasa Yoga Patty H. 10:00 am 10:15 am 10:00am-11:15am

Sunday

Power Vinyasa Yoga
10:00am-11:15am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 am			Total Body Cycle James 9:30 am 9:45 am 9:30am-11:00am

Wednesday

Total Body Cycle
9:30am-11:00am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 am		Vinyasa Yoga Rebecca 11:00 am 11:15 am 11:00am-12:00pm		Vinyasa Yoga Rebecca 11:00 am 11:15 am 11:00am-12:00pm

Tuesday

Vinyasa Yoga
11:00am-12:00pm

Thursday

Vinyasa Yoga
11:00am-12:00pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:15 am							Abs and Arms Kelly 9:15 am 9:30 am 9:15am-9:45am

Sunday

Abs and Arms
9:15am-9:45am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 pm		Yin Yoga Rebecca 12:00 pm 12:15 pm 12:00pm-1:00pm		Yin Yoga Rebecca 12:00 pm 12:15 pm 12:00pm-1:00pm

Tuesday

Yin Yoga
12:00pm-1:00pm

Thursday

Yin Yoga
12:00pm-1:00pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 pm		Interval Circuit Jessie 5:30 pm 5:45 pm 5:30-6:30pm		Interval Circuit Staff 5:30 pm 5:45 pm 5:30-6:30pm

Tuesday

Interval Circuit
5:30-6:30pm

Thursday

Interval Circuit
5:30-6:30pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 pm	P90X Jessie 7:00 pm 7:15 pm 7:00-8:00pm

Monday

P90X
7:00-8:00pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Total Body VIIT Clinton 6:00 am 6:15 am 6:00am-7:00am
9:30 am		Total Body VIIT Clinton 9:30 am 9:45 am 9:30am-10:30am

Tuesday

Total Body VIIT
9:30am-10:30am

Monday

Total Body VIIT
6:00am-7:00am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30 pm			Roll & Recover Jessie 7:30 pm 7:45 pm 7:30pm - 8:00pm

Wednesday

Roll & Recover
7:30pm - 8:00pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4:00 pm							Pulse & Roll (Barre & Foam Rolling) Cat 4:00 pm 4:30 pm 4:00pm-5:00pm
4:15 pm

Sunday

Pulse & Roll (Barre & Foam Rolling)
4:00pm-5:00pm

Cycling Policies
Sign up sheet available 30 minutes prior to class start time.
6 days in advance for weekend classes
You can only sign up yourself.

Group Fitness Policies
Class must have 4 participants in order to take place.
Classes may not be joined more than 10 minutes in progress.
Appropriate shoes & clothing must be worn at all times.
Profanity and disruptive behavior are cause for dismissal.
Please make instructors aware of injuries that affect your physical abilities.
Please place yourself in the back of the class if you are planning on an early exit.
Do not remove equipment from group fitness room.

Not a member?
Drop-In: $20
10 Class Package: $139 +tax
Non-member class participants can sign up for cycling classes 10 minutes prior to start.