Class Schedule – Denali Fitness Seattle Gym

Denali Fitness Newslatest news, schedule updates

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Total Body Conditioning Danielle 6:00 am 6:15 am 6:00am-7:00am	Cycling Harry 6:00 am 6:15 am 6:00am-6:50am	Total Body Conditioning Danielle 6:00 am 6:15 am 6:00am-7:00am	Cycling Jaime 6:00 am 6:15 am 6:00am-6:50am	50/50 Cardio Cycle and Strength Kristin 6:00 am 6:15 am 6:00am-7:00am
8:15 am		Power Pilates Cat 8:15 am 8:30 am 8:15am-9:15am	Core Strength George 8:15 am 8:30 am 8:15am-9:15am		Core Strength George 8:15 am 8:30 am 8:15am-9:15am	Barre Above Diana 8:15 am 8:30 am 8:15am-9:15am
8:30 am	Cycling Jaime 8:30 am 8:45 am 8:30am-9:20am						Cycling Erin 8:30 am 8:45 am 8:30am-9:15am
9:15 am							Ab Lab Erin 9:15 am 9:30 am 9:15am-9:30am
9:30 am	Total Body Conditioning James 9:30 am 9:45 am 9:30am-10:30am	Circuit Bootcamp Chloe 9:30 am 9:45 am 9:30am-10:30am	Total Body Cycle Chloe 9:30 am 9:45 am 9:30am-11:00am	Barre Above Tricia 9:30 am 9:45 am 9:30am-10:30am	Cycling Tricia 9:30 am 9:45 am 9:30am-10:15am	Cycling James 9:30 am 9:45 am 9:30am-10:30am
10:00 am							Vinyasa Yoga Jennifer 10:00 am 10:15 am 10:00am-11:15am
10:15 am					Abs and Arms Tricia 10:15 am 10:30 am 10:15am-10:45am
10:30 am						Ab Lab James 10:30 am 10:45 am 10:30am-10:45am
11:00 am		Vinyasa Yoga Rebecca 11:00 am 11:15 am 11:00am-12:00pm		Vinyasa Yoga Rebecca 11:00 am 11:15 am 11:00am-12:00pm		Slow Flow Yoga Kanna 11:00 am 11:15 am 11:00am-12:15pm
12:00 pm		Yin Yoga Rebecca 12:00 pm 12:15 pm 12:00pm-1:00pm		Yin Yoga Rebecca 12:00 pm 12:15 pm 12:00pm-1:00pm
5:30 pm		Interval Circuit Jessie 5:30 pm 5:45 pm 5:30-6:30pm	Barre Above Brandi 5:30 pm 5:45 pm 5:30pm-6:30pm	Interval Circuit Rosalie 5:30 pm 5:45 pm 5:30-6:30pm
6:00 pm	Cycling Jessie 6:00 pm 6:15 pm 6:00pm-6:45pm
6:45 pm			Bootcamp Jessie 6:45 pm 7:00 pm 6:45pm-7:30pm
7:00 pm	P90X Jessie 7:00 pm 7:15 pm 7:00-8:00pm
7:30 pm			Roll & Recover Jessie 7:30 pm 7:45 pm 7:30pm - 8:00pm

Sunday

Cycling
8:30am-9:15am
Ab Lab
9:15am-9:30am
Vinyasa Yoga
10:00am-11:15am

Monday

Total Body Conditioning
6:00am-7:00am
Cycling
8:30am-9:20am
Total Body Conditioning
9:30am-10:30am
Cycling
6:00pm-6:45pm
P90X
7:00-8:00pm

Tuesday

Cycling
6:00am-6:50am
Power Pilates
8:15am-9:15am
Circuit Bootcamp
9:30am-10:30am
Vinyasa Yoga
11:00am-12:00pm
Yin Yoga
12:00pm-1:00pm
Interval Circuit
5:30-6:30pm

Wednesday

Total Body Conditioning
6:00am-7:00am
Core Strength
8:15am-9:15am
Total Body Cycle
9:30am-11:00am
Barre Above
5:30pm-6:30pm
Bootcamp
6:45pm-7:30pm
Roll & Recover
7:30pm - 8:00pm

Thursday

Cycling
6:00am-6:50am
Barre Above
9:30am-10:30am
Vinyasa Yoga
11:00am-12:00pm
Yin Yoga
12:00pm-1:00pm
Interval Circuit
5:30-6:30pm

Friday

50/50 Cardio Cycle and Strength
6:00am-7:00am
Core Strength
8:15am-9:15am
Cycling
9:30am-10:15am
Abs and Arms
10:15am-10:45am

Saturday

Barre Above
8:15am-9:15am
Cycling
9:30am-10:30am
Ab Lab
10:30am-10:45am
Slow Flow Yoga
11:00am-12:15pm

	Monday	Tuesday	Thursday	Friday	Saturday
6:00 am		Cycling Harry 6:00 am 6:15 am 6:00am-6:50am	Cycling Jaime 6:00 am 6:15 am 6:00am-6:50am
8:30 am	Cycling Jaime 8:30 am 8:45 am 8:30am-9:20am
9:30 am				Cycling Tricia 9:30 am 9:45 am 9:30am-10:15am	Cycling James 9:30 am 9:45 am 9:30am-10:30am
6:00 pm	Cycling Jessie 6:00 pm 6:15 pm 6:00pm-6:45pm

Monday

Cycling
8:30am-9:20am
Cycling
6:00pm-6:45pm

Tuesday

Cycling
6:00am-6:50am

Thursday

Cycling
6:00am-6:50am

Friday

Cycling
9:30am-10:15am

Saturday

Cycling
9:30am-10:30am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:15 am			Core Strength George 8:15 am 8:30 am 8:15am-9:15am		Core Strength George 8:15 am 8:30 am 8:15am-9:15am

Wednesday

Core Strength
8:15am-9:15am

Friday

Core Strength
8:15am-9:15am

	Wednesday	Thursday	Saturday
8:15 am			Barre Above Diana 8:15 am 8:30 am 8:15am-9:15am
9:30 am		Barre Above Tricia 9:30 am 9:45 am 9:30am-10:30am
5:30 pm	Barre Above Brandi 5:30 pm 5:45 pm 5:30pm-6:30pm

Wednesday

Barre Above
5:30pm-6:30pm

Thursday

Barre Above
9:30am-10:30am

Saturday

Barre Above
8:15am-9:15am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:45 pm			Bootcamp Jessie 6:45 pm 7:00 pm 6:45pm-7:30pm

Wednesday

Bootcamp
6:45pm-7:30pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am					50/50 Cardio Cycle and Strength Kristin 6:00 am 6:15 am 6:00am-7:00am

Friday

50/50 Cardio Cycle and Strength
6:00am-7:00am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Total Body Conditioning Danielle 6:00 am 6:15 am 6:00am-7:00am		Total Body Conditioning Danielle 6:00 am 6:15 am 6:00am-7:00am
9:30 am	Total Body Conditioning James 9:30 am 9:45 am 9:30am-10:30am

Monday

Total Body Conditioning
6:00am-7:00am
Total Body Conditioning
9:30am-10:30am

Wednesday

Total Body Conditioning
6:00am-7:00am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:15 am							Ab Lab Erin 9:15 am 9:30 am 9:15am-9:30am
10:30 am						Ab Lab James 10:30 am 10:45 am 10:30am-10:45am

Sunday

Ab Lab
9:15am-9:30am

Saturday

Ab Lab
10:30am-10:45am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:15 am		Power Pilates Cat 8:15 am 8:30 am 8:15am-9:15am

Tuesday

Power Pilates
8:15am-9:15am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am							Vinyasa Yoga Jennifer 10:00 am 10:15 am 10:00am-11:15am

Sunday

Vinyasa Yoga
10:00am-11:15am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 am			Total Body Cycle Chloe 9:30 am 9:45 am 9:30am-11:00am

Wednesday

Total Body Cycle
9:30am-11:00am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 am		Vinyasa Yoga Rebecca 11:00 am 11:15 am 11:00am-12:00pm		Vinyasa Yoga Rebecca 11:00 am 11:15 am 11:00am-12:00pm

Tuesday

Vinyasa Yoga
11:00am-12:00pm

Thursday

Vinyasa Yoga
11:00am-12:00pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:15 am					Abs and Arms Tricia 10:15 am 10:30 am 10:15am-10:45am

Friday

Abs and Arms
10:15am-10:45am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 pm		Yin Yoga Rebecca 12:00 pm 12:15 pm 12:00pm-1:00pm		Yin Yoga Rebecca 12:00 pm 12:15 pm 12:00pm-1:00pm

Tuesday

Yin Yoga
12:00pm-1:00pm

Thursday

Yin Yoga
12:00pm-1:00pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 pm		Interval Circuit Jessie 5:30 pm 5:45 pm 5:30-6:30pm		Interval Circuit Rosalie 5:30 pm 5:45 pm 5:30-6:30pm

Tuesday

Interval Circuit
5:30-6:30pm

Thursday

Interval Circuit
5:30-6:30pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 pm	P90X Jessie 7:00 pm 7:15 pm 7:00-8:00pm

Monday

P90X
7:00-8:00pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30 am							Cycling Erin 8:30 am 8:45 am 8:30am-9:15am

Sunday

Cycling
8:30am-9:15am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30 pm			Roll & Recover Jessie 7:30 pm 7:45 pm 7:30pm - 8:00pm

Wednesday

Roll & Recover
7:30pm - 8:00pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 am		Circuit Bootcamp Chloe 9:30 am 9:45 am 9:30am-10:30am

Tuesday

Circuit Bootcamp
9:30am-10:30am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 am						Slow Flow Yoga Kanna 11:00 am 11:15 am 11:00am-12:15pm

Saturday

Slow Flow Yoga
11:00am-12:15pm

Cycling Policies
Sign up sheet available 30 minutes prior to class start time.
6 days in advance for weekend classes
You can only sign up yourself.

Group Fitness Policies
Class must have 4 participants in order to take place.
Classes may not be joined more than 10 minutes in progress.
Appropriate shoes & clothing must be worn at all times.
Profanity and disruptive behavior are cause for dismissal.
Please make instructors aware of injuries that affect your physical abilities.
Please place yourself in the back of the class if you are planning on an early exit.
Do not remove equipment from group fitness room.

Not a member?
Drop-In: $20
10 Class Package: $139 +tax
Non-member class participants can sign up for cycling classes 10 minutes prior to start.