Starting Monday, August 7th we are adding a NEW class to our schedule – P90X Live!
Some of you may be familiar with P90X because it started as a home workout program but has now transformed into a group fitness format. This is a great high energy and total body class that includes 4 blocks of work: cardio, lower body, upper body, and core.
Jessie, our instructor, has been teaching this format in Seattle for the last year and a half, and she has seen great success from her students! This format is more traditional in it’s strength training because exercises are repeated for a couple weeks at a time so that improvements can be made in technique and students can add weight to challenge themselves as they get more comfortable with each movement.
Come try it out and bring your friends!
P90X Classes are FREE through September 11th! Mondays 7:45pm-8:45pm!
