I once trained a guy who took 12 different supplements before breakfast. Twelve. He had a pill organiser the size of a tackle box. Said it made him feel “bulletproof.” Looked more like he was trying to pass airport security … Read More
There’s this patch of cracked concrete down near the Parc de la Ciutadella where the city sort of gives up for a bit. No fancy calisthenics rigs. Just a broken bench, a tree that leans like it’s listening, and enough … Read More
Lies your gym buddy told you (and what the science actually says) The gym is a breeding ground for bad advice. Somewhere between the locker room and the protein shake aisle, myth becomes law. So let’s strip it back and … Read More
I didn’t mean to start intermittent fasting. I just used to be broke, busy, and bad at breakfast. Then I started training seriously, reading studies, and suddenly it wasn’t just skipping toast — it was a protocol. A thing. A … Read More
There’s a weird moment that happens about three weeks into a consistent lifting routine. You catch yourself in the mirror and think: “Wait, is that… is that a shoulder?” Not just a limb holder, but an actual shoulder, with shape. Volume. A hint … Read More
There’s this moment before Barcelona remembers it’s alive. No scooters. No tourists yelling about sangria. Just the hush of a city in between mistakes. That’s when I wake up. 5:17 a.m. Not on purpose. My body just decided that’s the … Read More
I don’t know why I thought running in Barcelona would be easy. Some influencer once made it look effortless—long, smooth strides along the beach, golden sunlight, not a single person in sight. Lies. What they didn’t show was the 8 million … Read More
Barcelona is a city that thrives on movement, and if there’s one debate I hear constantly in the local fitness scene, it’s this: Pilates or Yoga? Which is best to maintain your fitness and health? Both have their devoted followers, both … Read More
I don’t even remember signing up for this. I mean, I do, but I don’t remember why. Somewhere between “I need a new challenge” and “This will be fun” I lost all sense of reality. Because fun? This is not … Read More
Alright, let’s settle this once and for all—is it better to work out in the morning or at night? Some people bounce out of bed at 5 AM like over-caffeinated superheroes, ready to smash a workout before the rest of … Read More