Let’s talk about the least glamorous part of fitness. Not squats.Not protein.Not some weird Pilates machine that looks like medieval furniture. Sleep. I know. Boring. Not exactly the stuff of Instagram reels. But honestly? If your workouts feel harder than … Read More
By Friday last week I could feel it – that mix of heavy legs and short fuse that means you’ve gone one week too far. I tell clients to deload before they hit that wall. I still forget myself sometimes. … Read More
It was a trek to get there, but worth it. A regular client of mine who works in films asked for a quiet tune-up week in Jávea. No names. Villa near the port. I packed light gear, set the schedule, … Read More
Lies your gym buddy told you (and what the science actually says) The gym is a breeding ground for bad advice. Somewhere between the locker room and the protein shake aisle, myth becomes law. So let’s strip it back and … Read More
I didn’t mean to start intermittent fasting. I just used to be broke, busy, and bad at breakfast. Then I started training seriously, reading studies, and suddenly it wasn’t just skipping toast — it was a protocol. A thing. A … Read More