The notification arrived at 6:07am. I was halfway through a coffee and staring out of the kitchen window at a Barcelona sky that looked undecided. Not sunny. Not cloudy. Just… thinking about it. My watch vibrated. “Excellent recovery. Rest day … Read More
Poblenou is perfect for a no-nonsense strength day. Chalk and rubber indoors, salt and sand outside. We start with bouldering at the big gym near the old factory chimneys, then walk ten minutes to Nova Mar Bella for a simple … Read More
I like runs that feel like play. Eixample gives you that on a plate: octagonal blocks, clipped corners, long straights you can lean into. Early morning the street cleaners hum, a bakery door is propped open, and you get that … Read More
No, you can’t out-train your 4-hour nights. You ever watch someone hammer out a flawless workout, smash a protein shake, then stay up till 2am watching true crime? That’s called sabotage. Functional sabotage. And yes, I’ve done it too. Sleep … Read More